Saturday, 7 December 2019

Turicya danyachi amti (Green pigeon pea curry)

Winter is my favourite for the variety of vegetables we get. This is the time green fresh tur/toowar or pigeon pea is available in markets. The skinned tur pods( shenga) can be pressure cooked in salted water and can be enjoyed as snack. What I enjoy making from green tur is this amti or curry that goes very well with phulka or steaming hot rice on a chill day. It's quite easy to make and can be prepared with basic ingredients like many other recipes that I share here. So let's get started..

1. 1 cup fresh green tur kernels ( turiche daane)
2. 1 medium onion, chopped 
3. 3-4 garlic cloves 
4. 1/2 inch piece of ginger 
5. 1/4th cup dry coconut slices
6. 1 green chilli 
7. 1/2 tsp rai
8. 4 tbsp oil
9. Salt to taste 
10. 1 tbsp lemon juice 

1. Heat little oil in a deep pan and stir fry the tur kernels for few minutes stirring continuously. Transfer to plate and let them cool. Once cooled, grind them to fine paste in a mixer, add little water if needed.
2. Heat another 1/2 tbsp oil and fry onion till slightly brown. Transfer it to another bowl. 
3. In same pan now fry dry coconut slices quickly.
4. Once onion and coconut slices cool, transfer it to mixer bowl. Add ginger, green chill pieces, peeled garlic cloves to it and grind to fine paste.
5. Heat remaining oil, add rai and as it cracks add the onion-coconut paste to it. Keep stirring on medium flame.
6. As the paste starts  leaving oil from sides, add the tur kernels paste to it. Fry for 2-3 minutes more.
7. Add salt and water and mix well. Let the amti boil well. Make sure you stir it occasionally. Once boiled off the flame.
Add lemon juice and mix well.

Tasty turichya danyachi amti is ready. Serve with hot phulka or rice or enjoy it as hot soup! Add little groundnut oil while serving for added taste.
You can add more green chilli to paste if you prefer spicy.

Saturday, 9 November 2019

Simple Daily side dishes- 4 Raw Papaya Curry without onion garlic

Raw papaya is another super vegetable with multiple health benefits., including antioxidant effects, may improve heart health, fight inflammation, improve digestion etc. In any case as I have said many times before, irrespective of these scientific details, it is always good to have diversity in your diet. With this simple thought, I love trying different vegetables as soon I can get my hands on those. So a quick visit to farm and I was able to get a couple of these super vegetable( or fruit?)
This time decided to try a no onion, garlic dish with it, just to get maximum papaya aroma in final dish.

1. 1 medium sized raw papaya
2. 3 small, well ripened, red tomatoes 
3. 1 inch piece of ginger 
4. 1 tbsp jaggery, grated 
5. 1/2 tbsp turmeric powder 
6. 1-1/2 tbsp red chili powder 
7. 1 tbsp garam masala 
8. 1 tbsp chopped coriander 
9. Salt to taste 
10. 3-4 tbsp oil
11. 1/4 tbsp jeera
12. 1/2 tbsp rai

1. Wash and peel the papaya and cut into dices. Prefer knife to peel than the peeler as papaya skin will be quite hard to peel 
2. Puree tomatoes and ginger together 
3. Heat oil in a deep pan and add rai and jeera. 
4. As it cracks, add papaya pieces, mix well, cover and cook till papaya changes color slightly. Keep stirring. Add few tbsp water as needed so that papaya pieces not burn
5. Add tomatoes, ginger puree, salt and mix well. Let the papaya cook in tomatoes puree till almost cooked. It will change soft and translucent 
6. Add turmeric powder, red chili powder, garam masala and mix well. Add jaggery , adjust water and let the curry cook till it leaves water from sides
7. Turn off the flame and garnish with chopped coriander 

Serve tasty raw papaya curry with phulka, chapati or steaming hot daal-rice.

Sunday, 13 October 2019

Palak Dhirde/ Ghavan (पालकाचे धीरडे / घावण)

Dhirde or ghavan is traditional Maharashtrian dish which resembles somewhat to dosa. What makes is more preferable is you can make the mix instantly and serve a quick breakfast or meal that is quite filling too. Here I have made a few changes like adding spinach puree, using half wheat flour and half rice flour to make it more healthy and tasty.

1. 1 cup wheat flour 
2. 1 cup rice flour 
3. 1 bowl fresh spinach leaves 
4. 1/2 tbsp green chill paste
5. 2 tbsp sour curds 
6. 1/2 tbsp jeera
7. Salt to taste 
8. Oil for cooking 
9. 1/2 tsp fruit salt

1. Wash the spinach leaves clean and grind it to smooth puree with little water. No need of blanching 
2. In a bowl add, wheat flour, rice flour, green chilli paste, salt, roughly crushed jeera, curds and spinach puree and mix well
3. Add water as needed and make batter of pouring consistency like dosa batter
4. Add fruit salt and add little water over it to activate. Gently mix it with batter 
5. Keep in warm place for 10 minutes 
6. Now heat the nonstick/cast iron tava and spread some oil on it. Spread laddle full of ghavan batter in a circular manner. Let it cook on one side. Drizzle some oil and flip over and cook till it is done
Repeat for all ghavan. After 1-2 ghavan, you can even make them almost without oil.
Serve hot with choice of chutney or ketchup.

Kitchen Gyan: If you plan ahead of time, make the batter the night before and keep it for fermentation overnight without adding fruit salt. Fruit salt is needed for instant fermentation only

Saturday, 14 September 2019

Simple Daily side Dishes - 3 Navalkol Vatanyachi Bhaji ( Kohlrabi and green peas side dish)

When it comes to nutrients, my simple mantra is to include as much variety of locally available vegetables in our daily meals. Navalkol is one such vegetable. While growing up though I have heard about it, it was not much available in our region. Now in Bangalore it is quite easily available and had become a staple vegetable in the household. Benefits of navalkol or Kohlrabi or knolkohl range from improving digestion, help boost the immune system, increase blood circulation, strengthen bones and many more. Though to see any of benefits of any of food habits, they have to be consistent!
So coming back to recipe, this simple bhaji is easy to make and can be easily carried for tiffin and tastes good at room temperature also

1. 3-4 navalkol (if you get with leaves, chop and add leaves also)
2. 1/4 cup green peas
3. 1-2 green chilli
4. Handful chopped coriander 
5. 1 tbsp turmeric powder 
6. 1/2 tsp urad daal
7. 1/2 tsp mustard seeds
8. Pinch of sugar
9. 1/2 tbsp lemon juice 
10. 3 tbsp oil 
11. Salt to taste 

1. Peel the navalkol and cut into small dice pieces
2. Chop green chilli 
3. Heat oil in a pan and add mustard seeds. Once it cracks add urad daal and let it fry
4. Add turmeric and mix well
5. Add navalkol pieces and green peas 
6. Mix well, cover and cook till navalkol and green peas are cooked 
7. Add salt, sugar and mix well. Add lemon juice, mix and fry for few minutes more
8. Turn the flame off and add coriander 

Serve the subji with hot phulka or daal-rice

Sunday, 28 July 2019

Simple Daily side Dishes - 2 Vangi-Batata Rassa Bhaji - Brinjal-Potato curry

Next is  series of simple daily side dishes is this  Vangi-Batata Rassa Bhaji which tastes great with bhakari, chapati or rice. If you prefer spicy food, you surely will like this. 

1. 6-8 small sized brinjals, cut into cubes. 
Keep the cut cubes in water to avoid blackening 
2. 2 potatoes, peeled and cut into cubes. This also keep in water
3. 1 big onion finely chopped 
4. 2 medium tomatoes, finely chopped 
5. 1 tbsp garlic paste, or 5-6 garlic cloves chopped 
6. 1/2 tbsp mustard seeds
7. 2 tbsp red chili powder (add more if you prefer more spicy)
8.  1 tbsp goda masala or garam masala
9. 1/2 tbsp turmeric powder 
10. 1/2 tbsp jaggery (optional)
11. Salt to taste 
12. 2 tbsp chopped coriander 
13. 4 tbsp oil

1. Heat oil and add mustard seeds 
2. Add chopped onion and fry till translucent 
3. Next drain and add brinjal cubes. Discard all water. Fry brinjal on medium heat, till it changes color 
4. Drain and add potato cubes 
5. Add garlic paste and continue to fry for 1-2 mins
5. Add all masala, except jaggery. Add  salt and mix well. Keep frying for few minutes till all vegetables are coated  well with masala
6. Add chopped tomatoes and mix well
7. Cover and cook well. Avoid adding any water. If too dry add 2-3 tbsp, cover and cook till brinjal and potatoes are soft
8. Add around 1/2 cup water, jaggery to the curry and bring it to boil. Add more water as needed. Curry should not be too watery 
9. Off the flame and add chopped coriander. Mix well

Serve Vangi-Batata rassa bhaji with chapati, bhakari or rice

Sunday, 21 July 2019

Simple daily side dishes-1 - Cabbage-potato-tomato subji

On a usual day, one does not look to cook exotic dishes with too many ingredients or restaurant like food. What most of our busy schedules ask for is a quick, yet balanced meal and dish that does not demand for too much of ingredients. On most working days, I prefer a quick meal of daal-rice, roti, subji served with some pickle or chutney. The major challenge with this humble meal is, the subji! What to make today? What's there in fridge? What's quick? Can all of family like it?
So many questions. Well challenges are unique to each household but at kitchenkatta,starting this week  I am going to give you some quick subji recipes that are perfect for daily meals and can be prepared with few usual ingredients.

First in the list is this simple cabbage-potato-tomato subji .
This subji is not spicy and is suitable for children's tiffin too.

1. 1 medium sized cabbage 
2. 2 medium sized potatoes 
3. 1 large tomato 
4. 1/2 tbsp turmeric powder 
5. 1 tbsp red chili powder 
6. Salt to taste 
7. 1/2 tbsp sugar 
8. 3-4 tbsp oil 
9. 1/4 tbsp mustard seeds

1. Shredding cabbage is the key to this recipe. The thin cabbage strips will fry well on oil to give the crisp to the subji
Shred the cabbage and keep aside. 
2. Peel and cut potatoes into small cubes
3. Cut tomato into small cubes 
4. Heat oil in a pan and add mustard seeds to it
5. As the mustard cracks, add the shredded cabbage and potato cubes.
Mix well. Cover and cook till cabbage starts changing color. This will take 3-4 minutes on medium flame
6. Add tomato cubes, salt and cover and cook again till cabbage, potatoes and tomato are fully cooked
7. Lower the flame, add turmeric powder, chili powder, sugar and mix well
8. Keep stirring and cook for 2-3 minutes on high flame till the subji is fully dry
Tasty cabbage-potato-tomato subji is ready!

Do not use any water in cooking. Moisture in cabbage will help the cooking. Cook on low flame if it is turning dry to quick and keep stirring occasionally.
Serve the subji with Daal-rice or phulka.

Saturday, 15 June 2019

Pathra or Alu wadi (अळूच्या वड्या)

Alu / Arvi / Arbi or Colocasia leaves rolls that are common to many traditional kitchens of Maharashtra, Gujarat and Karnataka (and maybe more regions too) with spices differing slightly in each region. Making patra is a scene to enjoy since childhood as the love and dedication that goes into it, makes it taste even better.
Recently I prepared patra for my family when we were on vacation with Colocassia leaves are grown by my MIL in our backyard. You can easily find them with vegetables sellers. 
Colocasia can even be grown in balcony in pots from colocasia roots or Arbi that is used in preparing curry. 

Patra Ready
Fresh Colocassia leaves 

1. Colocasia leaves around 12. Take big  sized ones as many possible
2. 1-1/2 cup besan
3. 3 tbsp tamarind thick pulp 
4. 2 tbsp jaggery 
5. 1 tsp turmeric powder 
6. 2-3 tsp red chilli powder 
7. Salt to taste 
8. 2 tbsp roasted sesame seeds(optional)
9. Oil for frying 
10. Water as needed

1. Mix tamarind pulp and jaggery and dissolve jaggery in the pulp
2. In a bowl take besan, add the tamarind-jaggery mix to it. Add turmeric powder, red chilli powder and salt. Mix well 
3. Add little water at time and make a thick batter. It should be thick enough to spread well and not drip down the rolls
4. Clean the leaves. Remove stem and also if the thick stem lining on the back of leaves, cut it gently with knife without tearing the leaves. Prepare all leaves like this
5. Take a leaf and place is upside down on a flat surface or plate. (Dark green side down). Spread a spoonful of the prepared batter on the leaf.  some sesame seeds

6. Place another leaf above it same way with greener side down and apply another spoonful of batter. Spread it as much evenly. Sprinkle some sesame seeds in each layer.
7. Place another 2 leaves one after with batter on each on this and roll into a stiff roll
8. Repeat for other leaves and make another 2 roll ups 
9. Now it's time to steam these rolls. In a steamer, add water at bottom and place the rolls on steamer plate. Steam for 10-12 minutes on medium flame.
10. The leaves color will chage to pale indicating our rolls are cooked well 

11. Keep the outside and cool to room temperature 
You can also perform steps till this before hand and store the rolls in fridge 
12. Cut the rolls in thin slices to make patra. 

13. Traditionally Patra are deep fried. However you can also shallow fry or air fry till crisp and golden on both sides

Enjoy tasty patra as tea time snack or as side dish to complete your meals.
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