Well we all wish to eat healthy and good diet..And then we plan and plan..but the plan hardly comes into execution...
I was also in the same boat, until I decided to workout the week's menu on the weekend itself and sticking to it was easy task as I had all the preparations in place!!
Now for last 8 weeks, these plans are working really good for me, so felt will be good to share with all my readers..Today I share menu plans for 3 weeks..will soon write some more plans..
These are my daily household menu, keeping in mind availability of simple and basic ingredients..So some of you many find it too simple, but still can give it a try by substituting some of items that you usually make/like.. So don't forget drop in your comments/suggestions and new menu ideas if you like my page!!
Sweet n sour Kadhi
Sweet potato khees
Bread Cutlet (Mixed veg cutlet)
Sprouts – Soak whole moong (or mixed grains of your choice) on Sunday night itself in warm water. Monday morning drain and keep covered for sprouting. When using, parboil sprouts, drain, add some salt, chat masala, freshlemon juice, olive oil (optional) and mix well
Banana/ any fruit Milkshake
Brown rice with veg jalfregy
Cucumber, carrot fresh salad
Veg grill sandwitch
Fried brown rice
Freshly cut cucumber