Saturday, 31 March 2018

Panchmel Daal

Health and wealth both are built only slowly with small focused efforts at time. Isn't it? Eating healthy food has to be a routine, conscious effort and not a one day thing. Thorough out this blog you will find me resonating with this thought of consuming healthy with our everyday ingredients and today I bring one such humble, simple protein rich recipe. The idea is to include this panchmel daal which combines various varieties of daal, at least once in a week in your meals.



Ingredients:
1. 1/2 cup tuwar daal
2. 1/4 cup yellow moong daal
3  3 tbsp chana daal
4. 3 tbsp masoor daal
5. 2 tbsp urad daal
6. One onion, finely chopped
7. 3-4 cloves of garlic finely chopped
8. 2 whole red chillies
9. 1 tbsp garam Masala
10. 1/2 tbsp turmeric powder
11. 2 tbsp red chilli powder
12. 1/2 tsp rai
13. 1/2 tsp jeera
14. 1/2 tsp hing
15. 2 tbsp fresh coriander chopped
16. 3 tbsp oil
17. Salt to taste

Preparation:
1. Wash all 5 daal together and keep aside for 10 mins
2. Pressure cook washed daals for 3 whistles
3. In a pan, heat oil, add rai, jeera, hing and whole red chillies and try it well. Add chopped onion and garlic and fry till it turns slightly brown
4. Add turmeric powder, red chilli powder, garam masala and fry well 
5. Add cooked daal and salt. Mix well, add water to adjust consistency. Keep thick daal and not runny. 
Garnish with fresh coriander and serve hot with parartha, phulka or rice. You can also add tadaka before serving.



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