Thursday, 13 June 2013

Weekly Menu

Well we all wish to eat healthy and good diet..And then we plan and plan..but the plan hardly comes into execution...
   I was also in the same boat, until I decided to workout the week's menu on the weekend itself and sticking to it was easy task as I had all the preparations in place!!
Now for last 8 weeks, these plans are working really good for me, so felt will be good to share with all my readers..Today I share menu plans for 3 weeks..will soon write some more plans..
   These are my daily household menu, keeping in mind availability of simple and basic ingredients..So some of you many find it too simple, but still can give it a try by substituting some of items that you usually make/like.. So don't forget drop in your comments/suggestions and new menu ideas if you like my page!!

Week1
Breakfast
Lunch
Monday
Masala Oats
Masala Khichadi
Sweet n sour Kadhi
Tuesday
Banana Milkshake
Sweet potato khees
Papaya
Wednesday
Poha
Masala Paratha
Kakadi koshimbir
Thursday
Sprouts1
Bread Cutlet (Mixed veg cutlet)
Friday
Bread-Butter-Jam (B.B.J)
Lemon Rice
Boiled vegetables
       Sprouts – Soak whole moong (or mixed grains of your choice) on Sunday night itself in warm water. Monday morning drain and keep covered for sprouting. When using, parboil sprouts, drain, add some salt, chat masala, freshlemon juice, olive oil (optional) and mix well

Week2
Breakfast
Lunch
Monday
Musli
Veg frankee
Tuesday
Banana/ any fruit Milkshake
Sabudana Khichadi
Musk melon
Wednesday
B.B.J
Brown rice with veg jalfregy
Thursday
Shevaya Kheer
Aloo Paratha
Curd
Friday
Corn flakes
Vegetable Khichadi
Cucumber, carrot fresh salad

Week3
Breakfast
Lunch
Monday
B.B.J
Veg grill sandwitch
Tuesday
Mulsi Milkshake
Sabudana Khichadi
Apple
Wednesday
Corn flakes
Khara/Masala Paratha
Peanut chutney
Thursday
Upma
Fried brown rice
Freshly cut cucumber
Friday
Vegetable Idli
Palak Paratha
Boiled vegetables

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