Tuesday, 5 February 2013

Wheat Grass Juice

Here is coming something healthy to drink..I prefer making wheat grass juice on relaxed Sunday mornings after an early morning gardening session..plucking fresh wheat grass out of my own kitchen garden!


Ingredients:
1. Bunch of fresh wheat grass
2. Few fresh mint leaves
3. 1 tbsp fresh lemon juice
4. 1 tbsp of honey(you can add more if you prefer more sweetness)
5. A glass full Water(cold preferred over room temperature)







Preparation:
1. Wash and clean wheat grass and mint
2. In a mixer, add wheat grass, mint leaves and water and grind for 2 mins
3. Add lemon juice and honey and again grind for 1 min
4. Filter the juice and serve fresh

Kitchen Gyan: Wheat grass can be easily grown at home in small pots and does not need much maintenance


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